My Weekly Menu
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FEBRUARY SPECIAL
Cosimeals has put an “Afternoon Treat Box” together for you & your loved ones or maybe just a thank you to your neighbours or someone you always wanted to treat. Everything is homemade & freshly baked with love.
So get started spread the LOVE! It’s the perfect gitft for your loved ones.
AFTERNOON TREAT BOX FOR 1
a pair of freshly baked mini scones with homemade strawberry jam & clotted cream, chocolate mousse with berry compote, selection of finger sandwiches (egg mayo, tuna cucumber, cheese & ham), cheddar cheese cookies.
[gluten, dairy, egg, may contain nuts]
Vegetarian Option possible- just let me know as a comment in your order
AFTERNOON TREAT BOX FOR 2
a pair of freshly baked mini scones with homemade strawberry jam & clotted cream, chocolate mousse with berry compote, selection of finger sandwiches (egg mayo, tuna cucumber, cheese & ham), cheddar cheese cookies. [gluten, dairy, egg, may contain nuts] Vegetarian Option possible- just let me know as a comment in your order
Dessert
PERFECT GIFT FOR YOUR LOVED ONES
Lava Jar
Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake.
Try it- you will be so suprised- makes an ideal gift as well.
[dairy, egg, gluten, may contain nuts]
Dessert
Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]
THIS WEEK'S SOUPS
Days are getting longer again and spring is coming. Especially during our current times it is important to boost our immune system and stay healthy. Why not try my warming immune boosting soups? Homemade with fresh ingredients and immune boosting spices such as ginger, tumeric and garlic that are anti-inflammatory. On top my soups are great for a healthy & filling meal option. All soups can be kept in the fridge for 3 days or be frozen as well. So get stocking up and boost your immune system.
Soup
Soup
All your favourite veg (tomatoes, peppers, carrots, courgette) and fresh herbs in one soup. Gives you the kick for your day. Makes a tasty, healthy tomato sugo for your kids as well (200 kcal, protein 8g, fat 7g, carbohydrates 24g) [vegan, gluten free]
Soup
Immune Boost Beetroot-Ginger
Warming immune boost soup made with beet root, ginger, garlic, leek and spices.
(236 kcal, protein 5g, fat 5g, carbohydrates 45g) [vegan, gluten free]
Soup
Warming immune boost soup made with carrot, ginger, garlic, leek and spices.
(234 kcal, protein 5g, fat 6g, carbohydrates 45g) [vegan, gluten free]
Soup
Immune Boost Sweet Potato-Coconut
Warming immune boost soup made with sweet potato, ginger, garlic, leek, coconut milk, spices.
(236 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Curry Veg
All your favourite veg (sweet potato & carrot) spiced up as a delicious curry veg soup. Gives you the kick for your day.
(234 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Dhal
Warming immune boost soup made with yellow split lentils, carrots, ginger, onion, garlic and spices.
(214 kcal, protein 7g, fat 11g, carbohydrates 23g) [vegan, gluten free]
NEW
A pair of Cheese Scones
Why not get a pair of freshly baked savoury cheese scones to your soup?
[dairy, egg, gluten]
Stay Healthy- Ginger Zing for Tea
Ayurvedic Immune Booster that keeps you strong & healthy. Add to a cup of hot water and make a delicious tea. Or pour over some ice with water for a refreshing cold drink [gluten free]
THIS WEEK'S MAINS
Cosimeals’ mains change weekly with a meat and vegetarian option. I cook everything from scratch with fresh ingredients. It’s my mission to provide you with top-quality food that fuels your body and immune-system. Meals can be kept in the fridge for 3 days or or be frozen as well.
Main Meat
(chicken, onion, garlic, leek, ginger, fresh coriander, lemon, chili, mangetout, carrot, coconut milk, rice, spices)
(491 kcal, protein 26g, fat 22g, carbohydrates 52g) [gluten free]
(minced lean beef, onion, garlic, leek, tomato sauce, milk, dairy, flour, cheese, spices)
(490 kcal, protein 23g, fat 20g, carbohydrates 50g) [gluten, dairy]
Main Vegetarian
(butter beans, onion, garlic, leek, ginger, fresh coriander, lemon, chili, mangetout, carrot, coconut milk, rice, spices)
(495 kcal, protein 25g, fat 25g, carbohydrates 43g) [gluten free, vegan]
Main Vegetarian
(onion, garlic, leek, courgette, carrot, tomato, tomato sauce, milk, dairy, flour, cheese, spices)
(490 kcal, protein 23g, fat 20g, carbohydrates 50g) [gluten, dairy, egg]
PACKAGES
SALADS & SNACKS
Cosimeals’ salads are made fresh for you as a healthy snack/lunch option.
You don’t really have the time to think or even cook lunch?
Why not try my homemade salads?
Couscous Salad 250g
Mediterranean Couscous Salad with Cucumber & Tomato
(193 kcal, protein 6g, fat 1g, carbohaydrates 40g) [gluten, sulphite] [vegan]
Cosi’s Pasta Salad 250g
Pasta with tomato, corn, fresh basil, mayo & yogurt
(366 kcal, protein 43g, fat 8g, carbohydrates 27g) [dairy, gluten, sulphite]
Nan’s Slaw 200g
a family’s favourite
Carrot, Sweetcorn, Onion, Mayo
(212 kcal, protein 1g, fat 13g, carbohaydrates 22g) [dairy] [gluten free]
Seasonal Beetroot Salad 250g
Finely grated Beetroot with ginger, apple, olive oil and lemon. Certainly gives you a boost for the day.
(187 kcal, protein 3g, fat 5g, carbohaydrates 35g) [vegan, gluten free]
Red Pesto 30g
One portion of your favorite homemade pesto with sundried tomatoes for your favourite pasta [sulphite] [vegan, gluten free]
Stay Healthy- Ginger Zing for Tea
Muesli Pot
Greek Yogurt loaded with Oats and Berries- perfect start for your day
(300 kcal, protein 10g, fat 14g, carbohydrates 30g) [gluten, dairy]
DESSERTS
I believe in “you are what you eat”, but that doesn’t mean you have to deny yourself of the goodness of food.
Tempted to try my desserts now?
Dessert
Cosi’s Apple Crumble is BACK!
Following your request to please bring back the crumble. Here it is- enjoy cosimeals delicious apple crumble! [dairy, egg, gluten]
Kaiserschmarrn
Get a famous Austrian winter dessert
“Kaiserschmarrn” is a delicious Austrian dessert. Best described as gigantic fluffy pancake ripped in pieces, served warm and with home-made Applesauce. One of my favourite winter desserts. (egg, flour, milk, sugar, raisin, for the applesauce: apples, sugar, spices) [gluten, egg, dairy]
Dessert
NEW LAVA JAR-
PERFECT VALENTINE’S GIFT
Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake. [dairy, egg, gluten, may contain nuts]
Try it- you will be so suprised- makes an ideal gift as well.
Dessert
Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]
Dessert
One of our family favourites because we all LOVE chocolate. A secret for you: put it in the freezer and you will get delicious chocolate ice-cream.
[dairy, egg, can contain nuts & gluten]
