My Weekly Menu
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THIS WEEK'S SOUPS
It is getting colder outside & days are getting shorter. Especially during our current times it is important to boost our immune system and stay healthy. Why not try my warming immune boosting soups? Great for a healthy & filling meal option. All soups can be frozen as well. So get stocking up and boost your immune system.
Soup
Soup
(200 kcal, protein 8g, fat 7g, carbohydrates 24g) [vegan, gluten free]
Soup
Immune Boost Beetroot-Ginger
Warming immune boost soup made with beet root, ginger, garlic, leek and spices.
(236 kcal, protein 5g, fat 5g, carbohydrates 45g) [vegan, gluten free]
Soup
Warming immune boost soup made with carrot, ginger, garlic, leek and spices.
(234 kcal, protein 5g, fat 6g, carbohydrates 45g) [vegan, gluten free]
Soup
Immune Boost Sweet Potato-Coconut
Warming immune boost soup made with sweet potato, ginger, garlic, leek, coconut milk, spices.
(236 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Curry Veg
All your favourite veg (sweet potato & carrot) spiced up as a delicious curry veg soup. Gives you the kick for your day.
(234 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Dhal
Warming immune boost soup made with yellow split lentils, carrots, ginger, onion, garlic and spices.
(214 kcal, protein 7g, fat 11g, carbohydrates 23g) [vegan, gluten free]
THIS WEEK'S MAINS
Main Meat
(chicken, peanut butter, sweet potato, onion, garlic, leek, ginger, coconut milk, rice, broccoli, spices)
(491 kcal, protein 26g, fat 22g, carbohydrates 52g
[peanuts] [gluten free]
Feel Good MEAT- Cottage Pie with Sweet Potato Mash & Broccoli
(lean minced beef, onion, garlic, tomato, sweet potato, broccoli)
(478 kcal, protein 30g, fat 24g, carbohydrates 32g) [gluten free]
Main Vegetarian
[peanuts] [gluten free]
Main Vegetarian
(lentils, onion, garlic, tomato, lemon, sweet potato, broccoli, spices)
(439 kcal, protein 43g, fat 6g, carbohydrates 50g) [vegan, gluten free]
PACKAGES
SALADS & SNACKS
Couscous Salad 250g
Mediterranean Couscous Salad with Cucumber & Tomato
(193 kcal, protein 6g, fat 1g, carbohaydrates 40g) [gluten, sulphite] [vegan]
Cosi’s Pasta Salad 250g
Pasta with tomato, corn, fresh basil, mayo & yogurt
(366 kcal, protein 43g, fat 8g, carbohydrates 27g) [dairy, gluten, sulphite]
Nan’s Slaw 200g
a family’s favourite
Carrot, Sweetcorn, Onion, Mayo
(212 kcal, protein 1g, fat 13g, carbohaydrates 22g) [dairy] [gluten free]
Seasonal Beetroot Salad 250g
Finely grated Beetroot with ginger, apple, olive oil and lemon. Certainly gives you a boost for the day.
(187 kcal, protein 3g, fat 5g, carbohaydrates 35g) [vegan, gluten free]
Muesli Pot
Greek Yogurt loaded with Oats and Berries- perfect start for your day
(300 kcal, protein 10g, fat 14g, carbohydrates 30g) [gluten, dairy]
Stay Healthy- Ginger Zing for Tea
VANILLA DYI Protein Porridge
Dry Oats mixed with Vanilla Protein. Simply add hot water or hot milk/almond milk stir and enjoy your homemade porridge [vegan, gluten free]
CHOCOLATE DIY Protein Porridge
Dry Oats mixed with Chocolate Protein. Simply add hot water or hot milk/almond milk stir and enjoy your homemade porridge [vegan, gluten free]
DESSERTS
Dessert
Cosi’s Apple Crumble is BACK!
Following your request to please bring back the crumble. Here it is- enjoy cosimeals delicious apple crumble! [dairy, egg, gluten]
Dessert
NEW LAVA JAR
Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake. [dairy, egg, gluten, may contain nuts]
Try it- you will be so suprised- makes an ideal Christmas gift as well.
Dessert
Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]
Dessert
One of our family favourites because we all LOVE chocolate. A secret for you: put it in the freezer and you will get delicious chocolate ice-cream.
[dairy, egg, can contain nuts & gluten]
Kaiserschmarrn
Get a famous Austrian winter dessert
“Kaiserschmarrn” is a delicious Austrian dessert. Best described as gigantic fluffy pancake ripped in pieces, served warm and with home-made Applesauce. One of my favourite winter desserts. (egg, flour, milk, sugar, raisin, for the applesauce: apples, sugar, spices) [gluten, egg, dairy]