My Weekly Menu
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APRIL SPECIALS
NEW BBQ Box & Afternoon Treat Box
It’s summer! Get the BBQ going! Cosimeals got you covered with delicious food to put on your BBQ.
Worry free BBQ because everything is alreay prepped? Just try it out!
BBQ BOX MEAT FOR 4
- 4 German Sausages with ketchup & mustard tubs
- baked potatoes for 4 with extra garlic butter
- bagguette for 4
- 1 Tub of Tzatziki (refreshing Greek dip with cucumber, garlic and yoghurt)
- 1 Tub of Nan’s delicious Summer Slaw (onion, corn, carrot and mayo)
- DIY chocolate bana kit (2 prepped bananans with chocolate ready to put on the BBQ- IT’S TO DIE FOR and even a little bit healthy 🙂 )
- S’mores kit (all ready prepped for you to go on the BBQ for 4)
[gluten, dairy, sulphite, mustard]
BBQ BOX VEG FOR 4
Mains:
- Haloumi for 4
- baked potatoes for 4 with extra garlic butter, ketchup & mustard tubs
- bagguette for 4
- 1 Tub of Tzatziki (refreshing Greek dip with cucumber, garlic and yoghurt)
- 1 Tub of Nan’s delicious Summer Slaw (onion, corn, carrot and mayo)
Desserts:
- DIY chocolate bana kit (2 prepped bananans with chocolate ready to put on the BBQ- IT’S TO DIE FOR and even a little bit healthy 🙂 )
- S’mores kit (all ready prepped for you to go on the BBQ for 4)
[gluten, dairy, sulphite, mustard]
Cosimeals has put an “Afternoon Treat Box” together for you & your loved ones or maybe just a thank you to your neighbours or someone you always wanted to treat. Everything is homemade & freshly baked with love.
It’s the perfect gitft to say THANK YOU!
AFTERNOON TREAT BOX FOR 1
- a pair of freshly baked mini scones with homemade strawberry jam & clotted cream
- chocolate mousse with berry compote
- selection of finger sandwiches (egg mayo, tuna cucumber
- cheese & ham), cheddar cheese cookies.
[gluten, dairy, egg, may contain nuts]
Vegetarian Option possible- just let me know as a comment in your order
AFTERNOON TREAT BOX FOR 2
- Content is double of An Afternoon Treat Box for 1
a pair of freshly baked mini scones with homemade strawberry jam & clotted cream - chocolate mousse with berry compote
- selection of finger sandwiches (egg mayo, tuna cucumber, cheese & ham)
- cheddar cheese cookies.
[gluten, dairy, egg, may contain nuts]
Vegetarian Option possible- just let me know as a comment in your order
Dessert
PERFECT GIFT FOR YOUR LOVED ONES
Lava Jar
Cosimeals proudly presents delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake.
Try it- you will be so suprised- makes an ideal gift as well.
[dairy, egg, gluten, may contain nuts]
Dessert
Brownie
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]
NEW ON COSIMEALS
Salads & Dressings
For this week I have a couple of new creations for you on the menu. Salad season is coming up. Sooo you can enjoy an authentic Austrian potato salad. My grandma used to always make the best one. Potato salad always takes me right back to my childhood. Also I have 3 different creamy immune boosting salad dressings for you. All are even vegan. Avocado- Carrot- Beetroot. Perfect on your favourite salad. I am excited to hear what you think of my latest creations.
Here you find my tasty refreshing salad dressings. They are even healthy on top! Fresh veg & herbs mixed with oil and vinegar make the perfect combination for a summer salad dressing which will top up 3-4 of your favourite salads. Can easily be stored in the fridge up to 2 weeks.
Austrian Potato Salad 250g (vegan)
Starting this week you can find one of my favourite salad’s on the menu.
(potato, red onion, apple cider vingear, sugar, oil) [vegan, gluten free]
Creamy Avocado Salad Dressing 145ml (vegan)
If you think Caesar Salad Dressing is good- try this one! You will be suprised!
(Avocado, Basil, Apple Juice, Oil, Vinegar) [vegan, gluten free]
Couscous Salad 250g
Mediterranean Couscous Salad with Cucumber & Tomato
(193 kcal, protein 6g, fat 1g, carbohaydrates 40g) [gluten, sulphite] [vegan]
BACK Tzatziki 200g
(cucumber, yoghurt, garlic, lemon, spices)
[dairy] [gluten free]
Cosi’s Pasta Salad 250g
Pasta with tomato, corn, fresh basil, mayo & yogurt
(366 kcal, protein 43g, fat 8g, carbohydrates 27g) [dairy, gluten, sulphite]
Nan’s Slaw 200g
a family’s favourite
Carrot, Sweetcorn, Onion, Mayo
(212 kcal, protein 1g, fat 13g, carbohaydrates 22g) [dairy] [gluten free]
THIS WEEK'S SOUPS
Especially during our current times it is important to boost our immune system and stay healthy. Why not try my warming immune boosting soups? Homemade with fresh ingredients and immune boosting spices such as ginger, tumeric and garlic that are anti-inflammatory. On top my soups are great for a healthy & filling meal option. All soups can be kept in the fridge for 3 days or be frozen as well. So get stocking up and boost your immune system.
NEW Soup
Summer is here & one of my favourite soups is back on. Slowly roasted cherry tomatoes, with lost of freh basil, makes the ideal summer soup or even sauce for your favourite pasta. You instantly get an Italy feeling ha! (cherry tomato, onion, garlic, basil, tomato passata, spices) [vegan, gluten free]
Stay Healthy- Ginger Zing for Tea
(ginger, tumeric, honey, lemon)
[gluten free]
Soup
Soup
All your favourite veg (tomatoes, peppers, carrots, courgette) and fresh herbs in one soup. Gives you the kick for your day. Makes a tasty, healthy tomato sugo for your kids as well (200 kcal, protein 8g, fat 7g, carbohydrates 24g) [vegan, gluten free]
Soup
Immune Boost Beetroot-Ginger
Warming immune boost soup made with beet root, ginger, garlic, leek and spices.
(236 kcal, protein 5g, fat 5g, carbohydrates 45g) [vegan, gluten free]
Soup
Warming immune boost soup made with carrot, ginger, garlic, leek and spices.
(234 kcal, protein 5g, fat 6g, carbohydrates 45g) [vegan, gluten free]
Soup
Immune Boost Sweet Potato-Coconut
Warming immune boost soup made with sweet potato, ginger, garlic, leek, coconut milk, spices.
(236 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Curry Veg
All your favourite veg (sweet potato & carrot) spiced up as a delicious curry veg soup. Gives you the kick for your day.
(234 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]
Soup
Immune Boost Dhal
Warming immune boost soup made with yellow split lentils, carrots, ginger, onion, garlic and spices.
(214 kcal, protein 7g, fat 11g, carbohydrates 23g) [vegan, gluten free]
Goes really well with your soup
A pair of Cheese Scones
Why not get a pair of freshly baked savoury cheese scones to your soup?
[dairy, egg, gluten]
THIS WEEK'S MAINS
Cosimeals’ mains change weekly with a meat and vegetarian option. I cook everything from scratch with fresh ingredients. It’s my mission to provide you with top-quality food that fuels your body and immune-system. Meals can be kept in the fridge for 3 days or or be frozen as well.
Main Meat
(chicken, peanut butter, sweet potato, onion, garlic, leek, ginger, coconut milk, rice, broccoli, spices)
(491 kcal, protein 26g, fat 22g, carbohydrates 52g) [peanuts] [gluten free]
(minced lean beef, onion, garlic, leek, tomato sauce, milk, dairy, flour, cheese, spices)
(490 kcal, protein 23g, fat 20g, carbohydrates 50g) [gluten, dairy]
Main Vegetarian
(chickpeas, peanut butter, sweet potato, onion, garlic, leek, ginger, coconut milk, rice, broccoli, spices)
(495 kcal, protein 25g, fat 25g, carbohydrates 43g) [peanuts] [gluten free, vegan]
Main Vegetarian
(lentils, onion, garlic, leek, tomato sauce, milk, dairy, flour, cheese, spices)
(490 kcal, protein 23g, fat 20g, carbohydrates 50g) [gluten, dairy]
PACKAGES
SNACKS
Red Pesto 30g
One portion of your favorite homemade pesto with sundried tomatoes for your favourite pasta [sulphite] [vegan, gluten free]
Stay Healthy- Ginger Zing for Tea
Muesli Pot
Greek Yogurt loaded with Oats and Berries- perfect start for your day
(300 kcal, protein 10g, fat 14g, carbohydrates 30g) [gluten, dairy]
DESSERTS
I believe in “you are what you eat”, but that doesn’t mean you have to deny yourself of the goodness of food.
Tempted to try my desserts now?
Dessert
Cosi’s Apple Crumble is BACK!
Following your request to please bring back the crumble. Here it is- enjoy cosimeals delicious apple crumble! [dairy, egg, gluten]
Kaiserschmarrn
Get a famous Austrian dessert
“Kaiserschmarrn” is a delicious Austrian dessert. Best described as gigantic fluffy pancake ripped in pieces, served warm and with home-made Applesauce. One of my favourite desserts. (egg, flour, milk, sugar, raisin, for the applesauce: apples, sugar, spices) [gluten, egg, dairy]
Dessert
NEW LAVA JAR- PERFECT GIFT
Cosimeals proudly presents the delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake. [dairy, egg, gluten, may contain nuts]
Try it- you will be so suprised- makes an ideal gift as well.
Dessert
Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]
Dessert
One of our family favourites because we all LOVE chocolate. A secret for you: put it in the freezer and you will get delicious chocolate ice-cream.
[dairy, egg, can contain nuts & gluten]
