My Weekly Menu

Place your order here

THIS WEEK'S SOUPS

It is getting colder outside & days are getting shorter. Especially during our current times it is important to boost our immune system and stay healthy. Why not try my warming immune boosting soups? Great for a healthy & filling meal option. All soups can be frozen as well. So get stocking up and boost your immune system.

Soup

Immune Boost Green Thai Chicken Warming immune boost soup made with coconut milk, chili, fresh coriander, chicken stripes, mangetout (223 kcal, protein 26g, fat 5g, carbohydrates 21g)[gluten free]

Soup

Immune Boost Roasted Veg All your favourite veg (tomatoes, peppers, carrots, courgette) and fresh herbs in one soup. Gives you the kick for your day. Makes a tasty, healthy tomato sugo for your kids as well
(200 kcal, protein 8g, fat 7g, carbohydrates 24g) [vegan, gluten free]

Soup

Immune Boost Beetroot-Ginger
Warming immune boost soup made with beet root, ginger, garlic, leek and spices.
(236 kcal, protein 5g, fat 5g, carbohydrates 45g) [vegan, gluten free]

Soup

Immune Boost Carrot-Ginger
Warming immune boost soup made with carrot, ginger, garlic, leek and spices.
(234 kcal, protein 5g, fat 6g, carbohydrates 45g) [vegan, gluten free]

Soup

Immune Boost Sweet Potato-Coconut
Warming immune boost soup made with sweet potato, ginger, garlic, leek, coconut milk, spices.
(236 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]

Soup

Immune Boost Curry Veg
All your favourite veg (sweet potato & carrot) spiced up as a delicious curry veg soup. Gives you the kick for your day.
(234 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]

Soup

Immune Boost Dhal
Warming immune boost soup made with yellow split lentils, carrots, ginger, onion, garlic and spices.
(214 kcal, protein 7g, fat 11g, carbohydrates 23g) [vegan, gluten free]

THIS WEEK'S MAINS

Main Meat

Feel Good  MEAT– Peanut Butter Chicken Curry with Rice & Broccoli
(chicken, peanut butter, sweet potato, onion, garlic, leek, ginger, coconut milk, rice, broccoli, spices)
(491 kcal, protein 26g, fat 22g, carbohydrates 52g
[peanuts] [gluten free]
Main Meat

Feel Good MEAT- Cottage Pie with Sweet Potato Mash & Broccoli
(lean minced beef, onion, garlic, tomato, sweet potato, broccoli)
(478 kcal, protein 30g, fat 24g, carbohydrates 32g) [gluten free]

Main Vegetarian

Feel Good  VEG– Peanut Butter Chickpea Curry with Rice & Broccoli (chickpeas, peanut butter, sweet potato, onion, garlic, leek, ginger, coconut milk, rice, broccoli, spices) (495 kcal, protein 25g, fat 25g, carbohydrates 43g)
[peanuts] [gluten free]

Main Vegetarian

Feel Good VEG–Lentil Cottage Pie with Sweet Potato Mash & Broccoli
(lentils, onion, garlic, tomato, lemon, sweet potato, broccoli, spices)
(439 kcal, protein 43g, fat 6g, carbohydrates 50g) [vegan, gluten free]

PACKAGES

Single Package

includes Soup or Salad or Snack & Main & Dessert for 1 person

Family Package

includes Soup or Salad or Snack & Main & Dessert for 2 adults & 2 kids

NEW Lunch Package

Get a cup of your favourite soup and a salad as a special lunch deal.

SALADS & SNACKS

Couscous Salad 250g

Mediterranean Couscous Salad with Cucumber & Tomato
(193 kcal, protein 6g, fat 1g, carbohaydrates 40g) [gluten, sulphite] [vegan]

Cosi’s Pasta Salad 250g

Pasta with tomato, corn, fresh basil, mayo & yogurt
(366 kcal, protein 43g, fat 8g, carbohydrates 27g) [dairy, gluten, sulphite]

Nan’s Slaw 200g

a family’s favourite
Carrot, Sweetcorn, Onion, Mayo
(212 kcal, protein 1g, fat 13g, carbohaydrates 22g) [dairy] [gluten free]

Seasonal Beetroot Salad 250g

Finely grated Beetroot with ginger, apple, olive oil and lemon. Certainly gives you a boost for the day.
(187 kcal, protein 3g, fat 5g, carbohaydrates 35g) [vegan, gluten free]

Indian Pasty
Puff Pastry stuffed with spicy potatoes and peas
(340 kcal, protein 5g, fat 20g, carbohydrates 36g) [vegan] [contains gluten]

Red Pesto 30g

One portion of your favorite homemade pesto with sundried tomatoes for your favourite pasta [sulphite] [vegan, gluten free]

Hummus 200g

A tub of your favorite homemade hummus [sesame, sulphite] [vegan, gluten free]

Hummus 30g

One portion of your favorite homemade hummus [sesame, sulphite] [vegan, gluten free]

Homeade Brown Bread 500g

Made from scratch, fresh out of the oven for you [gluten]

Homemade White Bread 500g

Made from scratch, fresh out of the oven for you [gluten]

Muesli Pot

Greek Yogurt loaded with Oats and Berries- perfect start for your day
(300 kcal, protein 10g, fat 14g, carbohydrates 30g) [gluten, dairy]

Stay Healthy- Ginger Zing for Tea

Ayurvedic Immune Booster that keeps you strong/ add to a cup of hot water and make a delicious tea or pour over some ice with water for a refreshing cold drink [gluten free]

VANILLA DYI Protein Porridge 

Dry Oats mixed with Vanilla Protein. Simply add hot water or hot milk/almond milk stir and enjoy your homemade porridge [vegan, gluten free]

CHOCOLATE DIY Protein Porridge 

Dry Oats mixed with Chocolate Protein. Simply add hot water or hot milk/almond milk stir and enjoy your homemade porridge [vegan, gluten free]

DESSERTS

Dessert

Cosi’s Apple Crumble is BACK!
Following your request to please bring back the crumble. Here it is- enjoy cosimeals delicious apple crumble! [dairy, egg, gluten]

Dessert

NEW LAVA JAR
Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake. [dairy, egg, gluten, may contain nuts]
Try it- you will be so suprised- makes an ideal Christmas gift as well.

Dessert

Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]

Dessert

Homemade Scones
A pair of freshly baked scones with homemade strawberry jam and clotted cream [gluten, dairy, egg]

 

Dessert

Homemade Mango Lassi
Refreshing Mango Drink mixed with yogurt
(150 kcal, protein 14g, fat 3g, carbohydrates 17g) [dairy] [gluten free]

 

Dessert

Dark Chocolate Mousse
One of  our family favourites because we all LOVE chocolate. A secret for you: put it in the freezer and you will get delicious chocolate ice-cream.
[dairy, egg, can contain nuts & gluten]  

Dessert

Cheesecake
Classic Cheesecake
[dairy, gluten, can contain nuts]

 

Dessert

Applestrudel
authentic Austrian dessert 
[nuts, gluten] [vegan]

 

Dessert

Berry Compote (30g)-  One Portion
Why not add to either the cheesecake or the mousse  

Kaiserschmarrn

Get a famous Austrian winter dessert
“Kaiserschmarrn” is a delicious Austrian dessert. Best described as gigantic fluffy pancake ripped in pieces, served warm and with home-made Applesauce. One of my favourite winter desserts. (egg, flour, milk, sugar, raisin, for the applesauce: apples, sugar, spices) [gluten, egg, dairy]

DESSERTS AS A WHOLE

Dessert

1 Whole Cheesecake (8 pieces)
Classic Cheesecake
[dairy, gluten, can contain nuts]

 

Dessert

1 Whole Applestrudel (4-6 pieces)
authentic Austrian dessert [nuts, gluten] [vegan]  

Follow Cosi Meals on social media for exclusive offers