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APRIL SPECIALS

NEW BBQ Box & Afternoon Treat Box

Cosimeals is celebrating its one year anniversary! For this special occasion I have created a special BBQ Box for you. Days are getting longer & WARMER soooo what’s best to do?? – Get the BBQ on!
And I got you covered with delicious food to put on your BBQ.
Worry free BBQ because everything is alreay prepped? I got you covered! Just try it out!

BBQ BOX MEAT FOR 4

  Mains:
  • 4 German Sausages with ketchup & mustard tubs
  • baked potatoes for 4 with extra garlic butter
  • bagguette for 4
  • 1 Tub of Tzatziki (refreshing Greek dip with cucumber, garlic and yoghurt)
  • 1 Tub of Nan’s delicious Summer Slaw (onion, corn, carrot and mayo)
Desserts:
  • DIY chocolate bana kit (2 prepped bananans with chocolate ready to put on the BBQ- IT’S TO DIE FOR and even a little bit healthy 🙂 )
  • S’mores kit (all ready prepped for you to go on the BBQ for 4)

[gluten, dairy, sulphite, mustard]

BBQ BOX VEG FOR 4

Mains:

  • Haloumi for 4 
  • baked potatoes for 4 with extra garlic butter, ketchup & mustard tubs
  • bagguette for 4
  • 1 Tub of Tzatziki (refreshing Greek dip with cucumber, garlic and yoghurt)
  • 1 Tub of Nan’s delicious Summer Slaw (onion, corn, carrot and mayo)

Desserts:

  • DIY chocolate bana kit (2 prepped bananans with chocolate ready to put on the BBQ- IT’S TO DIE FOR and even a little bit healthy 🙂 )
  • S’mores kit (all ready prepped for you to go on the BBQ for 4)


[gluten, dairy, sulphite, mustard]

Cosimeals has put an “Afternoon Treat Box” together for you & your loved ones or maybe just a thank you to your neighbours or someone you always wanted to treat. Everything is homemade & freshly baked with love.
It’s the perfect gitft to say THANK YOU!

AFTERNOON TREAT BOX FOR 1

  • a pair of freshly baked mini scones with homemade strawberry jam & clotted cream
  • chocolate mousse with berry compote
  • selection of finger sandwiches (egg mayo, tuna cucumber
  • cheese & ham), cheddar cheese cookies.

[gluten, dairy, egg, may contain nuts]

Vegetarian Option possible- just let me know as a comment in your order

AFTERNOON TREAT BOX FOR 2

  • Content is double of An Afternoon Treat Box for 1
    a pair of freshly baked mini scones with homemade strawberry jam & clotted cream
  • chocolate mousse with berry compote
  • selection of finger sandwiches (egg mayo, tuna cucumber, cheese & ham)
  • cheddar cheese cookies.

[gluten, dairy, egg, may contain nuts]

Vegetarian Option possible- just let me know as a comment in your order

Dessert

PERFECT GIFT FOR YOUR LOVED ONES
Lava Jar

Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake.
Try it- you will be so suprised- makes an ideal gift as well.
[dairy, egg, gluten, may contain nuts]

Dessert

Brownie
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]

THIS WEEK'S SOUPS

Days are getting longer again and spring is coming. Especially during our current times it is important to boost our immune system and stay healthy. Why not try my warming immune boosting soups? Homemade with fresh ingredients and immune boosting spices such as ginger, tumeric and garlic that are anti-inflammatory. On top my soups are great for a healthy & filling meal option. All soups can be kept in the fridge for 3 days or be frozen as well. So get stocking up and boost your immune system.

Soup

Immune Boost Green Thai Chicken Warming immune boost soup made with coconut milk, chili, fresh coriander, chicken stripes, mangetout (223 kcal, protein 26g, fat 5g, carbohydrates 21g)[gluten free]

Soup

Immune Boost Roasted Veg
All your favourite veg (tomatoes, peppers, carrots, courgette) and fresh herbs in one soup. Gives you the kick for your day. Makes a tasty, healthy tomato sugo for your kids as well (200 kcal, protein 8g, fat 7g, carbohydrates 24g) [vegan, gluten free]

Soup

Immune Boost Beetroot-Ginger
Warming immune boost soup made with beet root, ginger, garlic, leek and spices.
(236 kcal, protein 5g, fat 5g, carbohydrates 45g) [vegan, gluten free]

Soup

Immune Boost Carrot-Ginger
Warming immune boost soup made with carrot, ginger, garlic, leek and spices.
(234 kcal, protein 5g, fat 6g, carbohydrates 45g) [vegan, gluten free]

Soup

Immune Boost Sweet Potato-Coconut
Warming immune boost soup made with sweet potato, ginger, garlic, leek, coconut milk, spices.
(236 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]

Soup

Immune Boost Curry Veg
All your favourite veg (sweet potato & carrot) spiced up as a delicious curry veg soup. Gives you the kick for your day.
(234 kcal, protein 4g, fat 7g, carbohydrates 41g) [vegan, gluten free]

Soup

Immune Boost Dhal
Warming immune boost soup made with yellow split lentils, carrots, ginger, onion, garlic and spices.
(214 kcal, protein 7g, fat 11g, carbohydrates 23g) [vegan, gluten free]

NEW

A pair of Cheese Scones
Why not get a pair of freshly baked savoury cheese scones to your soup?
[dairy, egg, gluten]

Stay Healthy- Ginger Zing for Tea

Ayurvedic Immune Booster that keeps you strong & healthy. Add to a cup of hot water and make a delicious tea. Or pour over some ice with water for a refreshing cold drink [gluten free]

THIS WEEK'S MAINS

Cosimeals’ mains change weekly with a meat and vegetarian option. I cook everything  from scratch with fresh ingredients. It’s my mission to provide you with top-quality food that fuels your body and immune-system. Meals can be kept in the fridge for 3 days or or be frozen as well. 

Main Meat

Feel Good  MEAT– Chicken Stir Fry
(chicken, leek, ginger, garlic, carrot, pepper, sugar snap peas, lemon, rice, spices)
(483 kcal, protein 29g, fat 13g, carbohydrates 67g) [gluten free]
Main Meat

Feel Good MEAT- Beef Lasagne
(minced lean beef, onion, garlic, leek, tomato sauce, milk, dairy, flour, cheese, spices) (490 kcal, protein 23g, fat 20g, carbohydrates 50g)
[gluten, dairy]

Main Vegetarian

Feel Good VEG–Quorn-Stir Fry
(quorn pieces, leek, ginger, garlic, carrot, pepper, sugar snap peas, lemon, rice,spices)
(479 kcal, protein 12g, fat 22g, carbohydrates 62g) [egg] [gluten free]

Main Vegetarian

Feel Good VEG-Lentil Lasagne
(lentils, onion, garlic, leek, tomato sauce, milk, dairy, flour, cheese, spices)
(490 kcal, protein 23g, fat 20g, carbohydrates 50g) [gluten, dairy]

PACKAGES

Single Package

includes Soup or Salad or Snack & Main & Dessert for 1 person

Family Package

includes Soup or Salad or Snack & Main & Dessert for 2 adults & 2 kids

SALADS & SNACKS

Cosimeals’ salads are made fresh for you as a healthy snack/lunch option.
You don’t really have the time to think or even cook lunch?
Why not try my homemade salads?

Couscous Salad 250g

Mediterranean Couscous Salad with Cucumber & Tomato
(193 kcal, protein 6g, fat 1g, carbohaydrates 40g) [gluten, sulphite] [vegan]

Cosi’s Pasta Salad 250g

Pasta with tomato, corn, fresh basil, mayo & yogurt
(366 kcal, protein 43g, fat 8g, carbohydrates 27g) [dairy, gluten, sulphite]

Nan’s Slaw 200g

a family’s favourite
Carrot, Sweetcorn, Onion, Mayo
(212 kcal, protein 1g, fat 13g, carbohaydrates 22g) [dairy] [gluten free]

Seasonal Beetroot Salad 250g

Finely grated Beetroot with ginger, apple, olive oil and lemon. Certainly gives you a boost for the day.
(187 kcal, protein 3g, fat 5g, carbohaydrates 35g) [vegan, gluten free]

Indian Pasty
Puff Pastry stuffed with spicy potatoes and peas
(340 kcal, protein 5g, fat 20g, carbohydrates 36g) [vegan] [contains gluten]

NEW

A pair of Cheese Scones
Why not get a pair of freshly baked savoury cheese scones to your soup?
[dairy, egg, gluten]

Red Pesto 30g

One portion of your favorite homemade pesto with sundried tomatoes for your favourite pasta [sulphite] [vegan, gluten free]

Stay Healthy- Ginger Zing for Tea

Ayurvedic Immune Booster that keeps you strong/ add to a cup of hot water and make a delicious tea or pour over some ice with water for a refreshing cold drink [gluten free]

Hummus 200g

A tub of your favorite homemade hummus [sesame, sulphite] [vegan, gluten free]

Hummus 30g

One portion of your favorite homemade hummus [sesame, sulphite] [vegan, gluten free]

Homeade Brown Bread 500g

Made from scratch, fresh out of the oven for you [gluten]

Homemade White Bread 500g

Made from scratch, fresh out of the oven for you [gluten]

Muesli Pot

Greek Yogurt loaded with Oats and Berries- perfect start for your day
(300 kcal, protein 10g, fat 14g, carbohydrates 30g) [gluten, dairy]

DESSERTS

Let’s be honest my homemade desserts are not really made to loose weight. They are a portion of goodness though. They bring a little joy into your life which I think is really important as well during these uncertain times.
I believe in “you are what you eat”, but that doesn’t mean you have to deny yourself of the goodness of food.
Tempted to try my desserts now? 

Dessert

Cosi’s Apple Crumble is BACK!
Following your request to please bring back the crumble. Here it is- enjoy cosimeals delicious apple crumble! [dairy, egg, gluten]

Kaiserschmarrn

Get a famous Austrian winter dessert
“Kaiserschmarrn” is a delicious Austrian dessert. Best described as gigantic fluffy pancake ripped in pieces, served warm and with home-made Applesauce. One of my favourite winter desserts. (egg, flour, milk, sugar, raisin, for the applesauce: apples, sugar, spices) [gluten, egg, dairy]

Dessert

NEW LAVA JAR-

PERFECT VALENTINE’S GIFT
Cosimeals proudly presents the newest product- delicious heavenly lava jar.
It’s a Brownie baked in a jar, preserved, meaning you can take it home with you and crack it open any time you would like. Either eat it straight out of the jar. OR which I prefer and reccommend put it back in the oven for 10 minutes. It gets all gooey again like a chocolate lava cake. [dairy, egg, gluten, may contain nuts]
Try it- you will be so suprised- makes an ideal  gift as well.

Dessert

Brownie- for a limited time only
A little treat for you & your loved ones.
Two bite brownie.
[dairy, egg, gluten, may contain nuts]

Dessert

Homemade Scones
A pair of freshly baked scones with homemade strawberry jam and clotted cream [gluten, dairy, egg]

 

Dessert

Homemade Mango Lassi
Refreshing Mango Drink mixed with yogurt
(150 kcal, protein 14g, fat 3g, carbohydrates 17g) [dairy] [gluten free]

 

Dessert

Dark Chocolate Mousse
One of  our family favourites because we all LOVE chocolate. A secret for you: put it in the freezer and you will get delicious chocolate ice-cream.
[dairy, egg, can contain nuts & gluten]  

Dessert

Cheesecake
Classic Cheesecake
[dairy, gluten, can contain nuts]

 

Dessert

Applestrudel
authentic Austrian dessert 
[nuts, gluten] [vegan]

 

Dessert

Berry Compote (30g)-  One Portion
Why not add to either the cheesecake or the mousse  

DESSERTS AS A WHOLE

Dessert

1 Whole Cheesecake (8 pieces)
Classic Cheesecake
[dairy, gluten, can contain nuts]

 

Dessert

1 Whole Applestrudel (4-6 pieces)
authentic Austrian dessert [nuts, gluten] [vegan]  

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